![]() This combo exercise turns a plank into cardio. Don’t pause when kicking your feet apart and back together.Continue jumping your feet out and back together while holding the plank position.Tighten your abs and jump both feet out to each side as if doing a jumping jack in a supine position.Plus, you don’t need special equipment to do it. With this exercise, you get the core-strengthening benefits of a plank and raise your heart rate at the same time. What happens when you combine a plank with a jumping jack? You build core strength while conditioning your heart. To make it easier: Do a jump squat instead of a tuck jump.To make it harder: Add a push-up after kicking your legs behind you during the burpee.Plus, you’re strengthening your core each time you do a tuck jump. This combo works almost every muscle, your shoulders, arms, chest and your lower body as well as your quads, hamstrings, and calves. Pause for a second after landing and repeat.Without pausing, jump up and drive your knees toward your chest.Jump your feet forward and underneath your body.Place your hands on the floor in front of you and kick your legs back behind you.Burpees and tuck jumps are explosive, plyometric moves that will help build lower body strength and power. By itself, a burpee is already a challenging exercise, but when you add a tuck jump, it takes the exercise to a whole new level. ![]() This combo exercise will have you sucking air quickly and leave you with an afterburn. Be ready to sweat! Burpee with a Tuck Jump If you’re ready to supercharge your workouts and burn more calories, try these combo exercises. If you work multiple muscle groups and get your heart rate up at the same time, your body will feel the heat and you’ll get more results. The more muscles we work, the more benefits we can get when we have limited time to work out. Shop Cathe Fitness Equipment & Accessories.
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